Travis Kriplean 35:04 row
9,064
Meters
35:04.6
Time
1:56.0
Pace
624
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
January 17, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 9,064 | 1:56.0 | 224 | 1069 | 29 | 167 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 34 | 167 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 | 166 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 | 169 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 170 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | 171 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 173 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 164 |
| 35:04.6 | 17 | 2:15.2 | 141 | 786 | 13 | 163 |
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Workout Graph
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Over/unders
5min @ 263w (1:50) (actual was @ 1:47.3)
[2min @ 198w (2:01), 30s @ 278w (1:48)]
Was a bit too aggressive to go much longer than this, especially since I went faster than I intended during pushes and rest. Could split into intervals for longer times. Or maybe just keep adding additional time as fitness improves.