Travis Kriplean 3x20:00/5:00r row
15,263
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,350 |
| Overall Time | 1:15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1631 |
| Drag Factor | 125 |
January 15, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,263 | 1:57.9 | 213 | 1034 | 27 | 164 |
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 26 | 161 |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 27 | 165 |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 28 | 166 |
| r87 |
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Workout Graph
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3x20, first 6min@5k pace, rest at marathon pace. Achieved that in first two intervals, but sprinkled the 5k pace throughout the third interval. Lactate clearing workout.