Travis Kriplean 10000m row
10,000
Meters
37:23.7
Time
1:52.1
Pace
717
Calories
173
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
January 07, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 10,000 | 1:52.1 | 248 | 1153 | 28 | 173 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 28 | 166 |
| 7:33.1 | 4,000 | 1:53.2 | 241 | 1128 | 28 | 171 |
| 7:29.7 | 6,000 | 1:52.4 | 246 | 1147 | 28 | 175 |
| 7:26.5 | 8,000 | 1:51.6 | 252 | 1166 | 29 | 176 |
| 7:19.5 | 10,000 | 1:49.8 | 264 | 1208 | 30 | 177 |
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Workout Graph
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Woohoo, blasted my 10k PR and broke my test curse! Rowed outside in the cool air. Felt good and did decent sticking to my pacing plan, though I pushed way beyond it in the last two 2k's because I was feeling quite good.