Travis Kriplean v1000m/2:00r...6 row
6,000
Meters
21:06.1
Time
1:45.5
Pace
462
Calories
171
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 33:06.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 140 |
November 27, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.1 | 6,000 | 1:45.5 | 298 | 1325 | 33 | 171 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 37 | 161 | |
| r: 2:00 | 38 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 35 | 169 | |
| r: 2:00 | 28 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 35 | 173 | |
| r: 2:00 | 53 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 34 | 175 | |
| r: 2:00 | 34 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | 175 | |
| r: 2:00 | 26 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 31 | 176 | |
| r: 2:00 | 309 | ||||||
| r488 |
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Workout Graph
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C2 WoD 6 x 1000m, 2 minutes rest