Travis Kriplean 4x15:00/4:00r row
15,386
Meters
1:00:00.0
Time
1:56.9
Pace
1050
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,504 |
| Overall Time | 1:16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1838 |
| Drag Factor | 132 |
November 25, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,386 | 1:56.9 | 219 | 1052 | 30 | |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 31 | |
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 31 | |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 30 | |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 29 | |
| r118 |
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Workout Graph
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4x15:00/4:00r. Each interval 6min@5k,9min @mp. last interval was muddled