Travis Kriplean 2:33:26 row
34,019
Meters
2:33:26.0
Time
2:15.3
Pace
1996
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 3380 |
| Drag Factor | 158 |
November 17, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33:26.0 | 34,019 | 2:15.3 | 141 | 786 | 21 | 139 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 | 135 |
| 40:00.0 | 4,460 | 2:14.5 | 144 | 794 | 21 | 139 |
| 1:00:00.0 | 4,464 | 2:14.4 | 144 | 796 | 23 | 140 |
| 1:20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 22 | 139 |
| 1:40:00.0 | 4,436 | 2:15.2 | 141 | 786 | 22 | 141 |
| 2:00:00.0 | 4,392 | 2:16.6 | 137 | 772 | 22 | 141 |
| 2:20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 22 | 138 |
| 2:33:26.0 | 2,940 | 2:17.0 | 136 | 767 | 22 | 139 |
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Workout Graph
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Kept it at <= 75% MHR except for various short periods