Travis Kriplean 10000m row
10,000
Meters
38:28.5
Time
1:55.4
Pace
698
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 133 |
November 14, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.5 | 10,000 | 1:55.4 | 228 | 1083 | 27 | 173 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 29 | 169 |
| 7:29.0 | 4,000 | 1:52.2 | 247 | 1151 | 28 | 175 |
| 7:31.0 | 6,000 | 1:52.7 | 244 | 1140 | 29 | 174 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 976 | 26 | 172 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 26 | 175 |
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Workout Graph
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Failed 10k. Went out too fast (1:52.4 pace through 6k). Felt a bit out of breath, but the main limiting factor was my forearms. Might have been too high of a drag factor?