Travis Kriplean v1:00/1:00r...7 row
3,027
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 149 |
November 13, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1537 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 20 | |||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WoD 1/2/1/2/1/2/1 minutes with 1 minute rest. 1 split faster than previous attempt at this a month ago.