Travis Kriplean v2:00/2:00r...5 row
4,028
Meters
14:00.0
Time
1:44.2
Pace
315
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 139 |
November 05, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,028 | 1:44.2 | 309 | 1362 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 379 | |||||
| r1,965 |
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Workout Graph
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c2 WoD 2/3/4/3/2 ladder with 2min active recovery