Travis Kriplean v5:00/2:00r...4 row
5,571
Meters
20:00.0
Time
1:47.7
Pace
420
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 160 |
October 30, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,571 | 1:47.7 | 280 | 1264 | 28 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 29 | |
| r: 2:00 | 447 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 28 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 385 | |||||
| r1,613 |
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Workout Graph
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C2 WoD 4x5min, 2 min active recovery