Travis Kriplean 4x0:30/0:15r row
605
Meters
2:00.0
Time
1:39.1
Pace
48
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 805 |
| Overall Time | 3:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 140 |
October 23, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 35 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r200 |
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Workout Graph
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