Travis Kriplean v500m/1:00r...6 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
246
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 139 |
October 18, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1504 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | |
| r: 1:00 | 58 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:00 | 62 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 49 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 70 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 23 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| r: 1:00 | 20 | |||||
| r282 |
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Workout Graph
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C2 WoD 6 x 500m / 1 min easy