Travis Kriplean v6:00/2:00r...6 row
4,386
Meters
15:00.0
Time
1:42.5
Pace
351
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 27:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 140 |
October 14, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,386 | 1:42.5 | 324 | 1415 | 31 | |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 22 | |||||
| r278 |
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Workout Graph
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C2 WoD 6/3/3/1/1/1 minutes with 2 minutes rest. 1s split faster than previous time doing this one back in late May. Rowed each split, except the first 3min, significantly faster.