Travis Kriplean v1:00/1:00r...7 row
2,995
Meters
10:00.0
Time
1:40.1
Pace
246
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 17:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 145 |
October 09, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,995 | 1:40.1 | 348 | 1498 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 21 | |||||
| r317 |
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Workout Graph
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C2 WoD 1/2/1/2/1/2/1 minutes with 1 minute rest. One split slower than my target because I blew up in the last two intervals. But I still finished, so small victories there.