Travis Kriplean v2:00/1:00r...6 row
3,528
Meters
12:00.0
Time
1:42.0
Pace
284
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
October 02, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,528 | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 21 | |||||
| r304 |
C2 WoD 6 x 2 min / 1 min easy. Could probably have gone faster, did good with negative splits!!