Travis Kriplean 2x0:30/0:30r row
285
Meters
1:00.0
Time
1:45.2
Pace
21
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 489 |
| Overall Time | 2:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 127 |
September 30, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r204 |
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Workout Graph
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