Travis Kriplean 1:00:00 row
15,186
Meters
1:00:00.0
Time
1:58.5
Pace
1026
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 114 |
September 30, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,186 | 1:58.5 | 210 | 1023 | 23 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 22 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 24 |
| 40:00.0 | 2,481 | 2:00.9 | 198 | 981 | 24 |
| 50:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 |
| 1:00:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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Failed 60min test. Stopped after 10k @ my target pace. Was going pretty well through 25:00min. Much lower rate than my last 60 min attempt (and my last PR). After I fell off, I improv'd into a sort of threshold workout and still ended up with my 3rd best time to 1hr. Wondering if I still haven't found the right ratio between stroke rate and drag factor for this distance. Don't believe the drag factor listed, I was at 135ish but after I dropped, I put it lower to 115ish.