Travis Kriplean v3:00/2:00r...4 row
3,485
Meters
12:00.0
Time
1:43.2
Pace
276
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 130 |
September 22, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,485 | 1:43.2 | 318 | 1392 | 32 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 33 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 17 | |||||
| r252 |
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Workout Graph
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C2 WoD 4x3:00 (2min rest)