Travis Kriplean v4:00/2:00r...7 row
4,737
Meters
16:41.2
Time
1:45.6
Pace
366
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 30:41.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 129 |
September 17, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,737 | 1:45.6 | 297 | 1320 | 31 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | |
| r: 2:00 | 38 | |||||
| 1:41.2 | 442 | 1:54.4 | 233 | 1102 | 29 | |
| r308 |
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Workout Graph
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Failed C2 WoD. 4/3/2/1/2/3/4, 2min rest. Failed with 2:30 to go in the last interval. Had a bit of bile. Totally lost it. Weak. Was going well beforehand.