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Travis Kriplean v0:45/0:45r...20 row

4,615

Meters

15:00.0

Time

1:37.5

Pace

390

Calories

Rest Distance1,020
Rest Time15:00.0
Overall Distance5,635
Overall Time30:00.0
Average Watts378
Calories Per Hour1599
Stroke Rate32
Stroke Count589
Drag Factor134

September 14, 2024 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 WoD. 20x:45 (:45) Improved by 2 sec / spit since last version I did of this in late May. Kept at a slightly slower target pace (1:38), then pushed it a bit more.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,615 1:37.5 378 1599 32
0:45.0 229 1:38.2 369 1569 35
r: 0:45 70
0:45.0 231 1:37.4 379 1603 35
r: 0:45 59
0:45.0 230 1:37.8 374 1586 29
r: 0:45 49
0:45.0 230 1:37.8 374 1586 32
r: 0:45 59
0:45.0 230 1:37.8 374 1586 32
r: 0:45 52
0:45.0 231 1:37.4 379 1603 33
r: 0:45 51
0:45.0 230 1:37.8 374 1586 33
r: 0:45 59
0:45.0 230 1:37.8 374 1586 33
r: 0:45 60
0:45.0 230 1:37.8 374 1586 33
r: 0:45 51
0:45.0 230 1:37.8 374 1586 33
r: 0:45 51
0:45.0 231 1:37.4 379 1603 33
r: 0:45 54
0:45.0 230 1:37.8 374 1586 33
r: 0:45 48
0:45.0 230 1:37.8 374 1586 33
r: 0:45 46
0:45.0 231 1:37.4 379 1603 33
r: 0:45 51
0:45.0 231 1:37.4 379 1603 33
r: 0:45 49
0:45.0 232 1:36.9 384 1620 33
r: 0:45 49
0:45.0 231 1:37.4 379 1603 33
r: 0:45 45
0:45.0 233 1:36.5 389 1637 33
r: 0:45 42
0:45.0 231 1:37.4 379 1603 33
r: 0:45 52
0:45.0 235 1:35.7 399 1672 35
r: 0:45 23
r1,020

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Workout Graph

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