Travis Kriplean 30:03 row
7,496
Meters
30:03.8
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 93 |
September 07, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,496 | 2:00.3 | 201 | 991 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 30:03.8 | 15 | 2:06.6 | 172 | 892 | 16 |
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Workout Graph
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First 30/r20. Well, settled into that after 10 or 15min.