Travis Kriplean v4:00/3:00r...4 row
4,400
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 131 |
July 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,400 | 1:49.0 | 270 | 1227 | 30 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | |
| r: 3:00 | 345 | |||||
| r507 |
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Workout Graph
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