Travis Kriplean v1:00/1:00r...10 row
3,046
Meters
10:00.0
Time
1:38.4
Pace
256
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 136 |
July 15, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,046 | 1:38.4 | 366 | 1560 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 153 | |||||
| r1,844 |
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Workout Graph
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C2 WoD. 10 1min/1m rest