Travis Kriplean 10x250m/2:00r row
2,500
Meters
8:16.0
Time
1:39.2
Pace
206
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 28:16.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 144 |
July 11, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,500 | 1:39.2 | 359 | 1533 | 35 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 39 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 39 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r210 |
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Workout Graph
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