Travis Kriplean v1:00/2:00r...5 row
3,631
Meters
13:00.0
Time
1:47.4
Pace
273
Calories
171
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 125 |
June 25, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,631 | 1:47.4 | 282 | 1272 | 33 | 171 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | 173 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 32 | 174 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | 176 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 171 | |
| r: 2:00 | 19 | ||||||
| r201 |
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Workout Graph
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1/3/5/3/1 2:00r each C2 WoD