Travis Kriplean 1:00:00 row
15,354
Meters
1:00:00.0
Time
1:57.2
Pace
1045
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 133 |
June 18, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,354 | 1:57.2 | 217 | 1047 | 25 | 169 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 25 | 155 |
| 16:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 25 | 162 |
| 24:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 25 | 167 |
| 32:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 25 | 170 |
| 40:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 25 | 171 |
| 48:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | 173 |
| 56:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 27 | 176 |
| 1:00:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | 178 |
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Workout Graph
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Very nice. Thought I was maxing out at 1:58 pace. But then I really kicked it up a notch for the final 2000m (especially the last 1000m), which of course means I probably could have gone faster the whole time.