Travis Kriplean 10x0:30/0:30r row
1,532
Meters
5:00.0
Time
1:37.9
Pace
127
Calories
166
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 39 |
| Stroke Count | 233 |
| Drag Factor | 107 |
June 14, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1583 | 39 | 166 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 167 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 168 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 172 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 173 |
| r431 |
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Workout Graph
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