Travis Kriplean 5000m row
5,000
Meters
18:26.9
Time
1:50.6
Pace
361
Calories
175
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 131 |
June 14, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000 | 1:50.6 | 258 | 1188 | 27 | 175 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 161 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 28 | 169 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1178 | 28 | 173 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 29 | 174 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 28 | 177 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 27 | 178 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 28 | 180 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 27 | 180 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1192 | 26 | 181 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 28 | 180 |
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Workout Graph
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