Travis Kriplean 6000m row
6,000
Meters
22:31.1
Time
1:52.5
Pace
426
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 131 |
June 11, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 6,000 | 1:52.5 | 245 | 1143 | 25 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 26 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 25 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 24 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 25 |
| 3:37.3 | 6,000 | 1:48.6 | 273 | 1239 | 27 |
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Workout Graph
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Felt *very* good. Low-ish stroke rate, beat this year's 5k pr time at the 6k distance, and blew the last 1k out of the water with a 1:48 pace.