Travis Kriplean 20:00 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 101 |
June 07, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 21 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 21 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 |
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Workout Graph
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darkhorse intermediate "stroke wave". Great pace despite doing a 100m and 500m PR test beforehand!