Travis Kriplean 4x100m/2:00r row
400
Meters
1:35.3
Time
1:59.1
Pace
24
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 473 |
| Overall Time | 9:35.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 106 |
May 15, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 22 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 23 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | |
| r73 |
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Workout Graph
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