Travis Kriplean 9x100m/2:00r row
900
Meters
2:46.8
Time
1:32.6
Pace
78
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 20:46.8 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 45 |
| Stroke Count | 136 |
| Drag Factor | 164 |
May 15, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 900 | 1:32.6 | 440 | 1813 | 45 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| r231 |
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Workout Graph
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