Travis Kriplean 5x1000m/0:30r row
5,000
Meters
18:39.6
Time
1:51.9
Pace
359
Calories
171
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,464 |
| Overall Time | 21:09.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 135 |
May 10, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1158 | 24 | 171 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 22 | 162 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | 168 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | 172 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 176 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 178 |
| r464 |
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Workout Graph
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