Travis Kriplean 7x2:00/1:00r row
3,851
Meters
14:00.0
Time
1:49.0
Pace
284
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 21:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
March 13, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,851 | 1:49.0 | 270 | 1228 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r1,413 |