Travis Kriplean 3x8:00/2:00r row
6,348
Meters
24:00.0
Time
1:53.4
Pace
449
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 05, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,348 | 1:53.4 | 240 | 1125 | 23 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 21 | |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 23 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 26 | |
| r704 |