Travis Kriplean 6x500m/1:00r row
3,000
Meters
11:38.6
Time
1:56.4
Pace
210
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 17:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 03, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 18 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 19 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | |
| r882 |