Travis Kriplean 21:00 row
5,415
Meters
21:00.0
Time
1:56.3
Pace
372
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
March 01, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,415 | 1:56.3 | 222 | 1064 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 |
| 21:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |