Travis Kriplean 22x0:30/0:30r row
1,948
Meters
11:00.0
Time
2:49.4
Pace
190
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 22:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Drag Factor | 157 |
February 18, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,948 | 2:49.4 | 72 | 547 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 20 | 12:30.0 | 1 | 302 | 2 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 14 | |
| r1,225 |