Travis Kriplean v1:00/1:00r...5 row
3,909
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
February 16, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | |
| r: 1:00 | 174 | |||||
| r820 |