Travis Kriplean 4x3:00/2:00r row
3,171
Meters
12:00.0
Time
1:53.5
Pace
223
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
February 08, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 21 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 18 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | |
| r1,514 |