Travis Kriplean 4x2:30/2:30r row
2,733
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
February 04, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 22 | |
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 22 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 22 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 22 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 22 | |
| r1,652 |