Travis Kriplean 3x4:00/2:00r row
3,082
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 01, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 22 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| r1,058 |