Travis Kriplean 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Drag Factor | 210 |
January 21, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 19 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 18 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 18 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |