Travis Kriplean 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
January 19, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 25 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 25 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 28 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 |