Travis Kriplean 4x4:00/1:00r row
4,154
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Drag Factor | 219 |
January 14, 2024 23:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 24 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r797 |