Travis Kriplean 3x8:00/2:00r row
5,916
Meters
24:00.0
Time
2:01.7
Pace
387
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
January 11, 2024 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,916 | 2:01.7 | 194 | 968 | 23 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 25 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 19 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 27 | |
| r973 |