Travis Kriplean 4x5:00/r row
4,858
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | |
| Overall Distance | 5,087 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 210 |
July 12, 2023 02:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 21 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | |
| r229 |