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Travis Kriplean 10x500m/1:00r row

5,000

Meters

19:34.3

Time

1:57.4

Pace

334

Calories

Rest Distance1,549
Rest Time10:00.0
Overall Distance6,549
Overall Time29:34.3
Average Watts216
Calories Per Hour1043
Stroke Rate27
Drag Factor214

January 06, 2023 08:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:34.3 5,000 1:57.4 216 1043 27
1:57.9 500 1:57.9 214 1034 28
1:58.2 500 1:58.2 212 1029 27
1:56.4 500 1:56.4 222 1063 28
1:58.7 500 1:58.7 209 1020 26
1:57.0 500 1:57.0 219 1052 26
1:58.3 500 1:58.3 211 1027 27
1:58.3 500 1:58.3 211 1027 27
1:56.2 500 1:56.2 223 1067 29
1:57.6 500 1:57.6 215 1040 28
1:55.8 500 1:55.8 225 1075 27
r1,549