Travis Kriplean 3x5:00/2:00r row
2,868
Meters
15:00.0
Time
2:36.9
Pace
197
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Drag Factor | 213 |
December 12, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 19 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | |
| 5:00.0 | 285 | 8:46.3 | 2 | 308 | 15 | |
| r158 |