Travis Kriplean 3x500m/1:00r row
1,500
Meters
5:23.0
Time
1:47.6
Pace
112
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 8:23.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
September 27, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r70 |